The 5 AM Miracle

Good morning! Discover how to dominate your day before breakfast every Monday morning. This practical self-improvement podcast focuses on productivity, healthy habits, and personal development.


episode 389: Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta

Episode Summary

Do you have “me time” built into your day? If not, you may want to add that in right away.

In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day.


Episode Show Notes


Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast


Free Productivity Resources + Email Updates!

Join The 5 AM Club!


The 5 AM Miracle Book

Audiobook, Paperback, and Kindle


Connect on Social Media

Facebook Group • Instagram • Twitter • LinkedIn • YouTube


About Jeff Sanders

Read Jeff’s Bio


© Jeff Sanders Productions, LLC

See Privacy Policy at and California Privacy Notice at


 2021-04-19  32m