Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
https://bengreenfieldlife.com/
Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!
News Flashes – Follow Ben on Twitter for more…
- Does having sex before exercise impair performance? The million-dollar-answer revealed here (and please note the "mean duration of sex"????)...08:30
- Human Taste Buds Can Tell The Difference Between Normal And 'Heavy' Water...13:50
- Pretty darn useful nootropics/smart drugs review website...18:40
- New paper shows that when you combine blood flow restriction with a blood flow precursor (like betaine) you get significantly greater training benefits...23:00
-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Pre-order yours today here!
Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!
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This podcast is brought to you by:The Boundless Cookbook
Kion Clean Energy Bars
Organifi Gold
Four Sigmatic
Vuori
Listener Q&A: Is Jack Kruse a quack?...37:15Chris asks: What are your thoughts on Dr. Jack Kruse's comments on Vitamin D protocols, or leptin protocols?
The craziest bio hack Ben has done that didn't work...45:35Q: Bryce asks: What are your thoughts around insulin synthesizing using 8-hydroxy-dihydroberberine?
- Bonus question: What is the craziest bio hack you've done that didn't work
Q: Dr Mehdi asks: Have you ever combined BFR training with beta-hydroxy beta-methylbutyrate (HMB)?
Pacemaker Hacks and HRV measurements... 1:04:15Q: Bob asks: If you had a pacemaker what hacks could you do? and would a pacemaker throw off HRV measurements?
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