Hi! We're two new moms trying to navigate our way through motherhood, so let’s talk about it! Grab a coffee, glass of wine, or something a little stronger (we won’t judge) while we unpack, unwind, and discuss how we deal with parenting, relationships, and adulthood sans filters. All while the kids nap…of course. Hosted on Acast. See acast.com/privacy for more information.
https://www.whiletheynap.ca
episode 8: Mom Burnout
Parenting during the pandemic has taken a toll on our mental health and we are feeling burnt out. We decided to bring in Dr. Brooke Weinstein who teaches moms brain-based emotional regulation, wholehearted living, and conscious parenting. Her tips have encouraged us to stop barely surviving and begin thriving.
Hosted on Acast. See acast.com/privacy for more information.