Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 127: 127 - Sleep Better Tonight with Dr. Nicole Moshfegh
Dr. Nicole Moshfegh always knew she wanted to be a psychologist, but it wasn’t until she got into the profession that she started to specialize in sleep. Dr. M is a licensed clinical sleep psychologist and literally wrote the book on sleep, aptly titled, “The Book of Sleep.” She emphasizes habit change before turning to medication, and she is full of helpful tips anyone can do during the day and at night to fall and stay asleep. Whether you experience insomnia or just feel like you could improve the quality of your sleep, this episode is a must-listen. Grab a comfy blanket and settle in for a good night’s sleep.
What we discuss in this episode:
- How sleep affects multiple factors in our lives
- Why it gets harder to sleep as we age
- What triggers insomnia and how to counter it
- When to use melatonin
- How exercise, jet lag, shift work, alcohol, and caffeine affect sleep
- Visit Dr. M’s website
- Follow her on Instagram @drnicolem Connect with Switch4Good- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/