Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
https://bengreenfieldlife.com/
Q&A 429: The Best Anti-Aging Measurement, A Pre-Big-Meal Weight Loss Hack, Banana Peel Tea For Sleep, The Long Term Health Effects Of "The Pill" & Much More!
bengreenfieldfitness.com/429
News Flashes: Follow Ben on Twitter for more…- The best anti-aging measurement one could ever do, and it's not expensive...13:55
- Exercise + sane amounts of calorie restriction definitely effective at reducing inflammation...19:50
- Ladies...the PILL increases inflammation, FYI...26:45
- Pretty surprising how much weight training can decrease muscle glycogen levels...good for low-carb dieters or folks trying to optimize performance (or control blood sugar) to know...38:15
- Anybody out there try "banana peel tea" for sleep? Good results? ...44:50
-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Pre-order yours today here!
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Listener Q&A: -Does Heat Affect Blood Glucose Levels...48:40 -Effects Of Long-Term Oral Contraceptive Use...53:00 -Best Tips For Joint Health, Recovery, And Injury Prevention...58:50Links to all articles and resources mentioned are at https://bengreenfieldfitness.com/429
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