In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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episode 22: Red Meat, Deloads, and Pain with Dr. Michael Ray
0:00:38 Thorough report on whether or not Iceland is windy (it is)
0:02:02 Feats of Strength
0:14:14 Research Review: Red meat and processed meat
- Paper discussed: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from
- For more reading, an examine.com article on the paper: https://examine.com/nutrition/red-meat-is-good-for-you-now/
1:01:50 Coach’s Corner: Deloads
- Discussion covers why, when, and how to implement deloads
- Studies discussed:
- https://www.ncbi.nlm.nih.gov/pubmed/23053130
- https://www.ncbi.nlm.nih.gov/pubmed/21771261
1:24:58 To Play Us Out: A quick primer on the biopsychosocial model, as it relates to pain
1:32:23 Interview: Michael Ray
1:33:37 Mike’s background
1:36:05 The chiropractic field
1:47:40 Pain science
2:04:02 Relationship between joint morphology and pain/injury
2:15:01 Practical aspects of addressing or dealing with pain
2:28:46 Good versus bad movement, as it relates to pain and injury
2:38:41 A practical discussion on applied kinesiology
2:43:01 Does Michael believe in any specific training strategies that lack supporting research, or that directly oppose the existing research findings?
2:46:11 Where to find Michael online