In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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episode 15: Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns
In today’s episode, Greg and Eric field listener questions about the keto diet, rapid fat loss, carryover between squat and deadlift, corrective exercises for faulty movement patterns, and much more. To finish off the episode, Greg and Eric share some great reading materials for trainers looking to expand their training knowledge, and some tips for students hoping to excel academically.
Remember: If you want your questions answered on a future episode, submit them using one of the following links:
https://www.facebook.com/gregory.nuckols/posts/10156245869443779
https://www.instagram.com/p/Bx0ugZHl1GV/
https://twitter.com/GregNuckols/status/1131711576426389513
Time Stamps:
0:00:59 Do you have to squat to reach your ultimate deadlift potential?
0:15:58 Is keto the best diet for weight loss?
0:32:10 What exercises would you base a routine around for non-powerlifters?
0:46:43 What are the repercussions of rapid fat loss? How can you achieve rapid fat loss while minimizing the repercussions as much as possible?
1:02:31 Do you still believe that planks increase hip mobility?
1:08:18 What’s the best and most accurate way to track daily energy expenditure? Are Fitbits the best option?
1:23:04 What is the best resource for someone looking for corrective exercises for their particular faulty movement pattern?
1:34:09 What are some of the best reading materials you'd recommend for a trainer that is just starting out?
1:39:19 What are some of the biggest tips you would give someone who wants to get into an exercise science program at a university and excel academically?