In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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episode 3: Q&A: Beltless Training, Leucine, and the Health Benefits of Strength
Stronger By Science will now be releasing an episode every single week. Every other episode will be a “Question & Answer” (Q&A) episode, in which Eric and Greg answer questions submitted by listeners. If you want your questions answered on a future episode, please submit them using any of the following links:
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Timestamps
1:30 Should you change the way you train as you approach the age of 40 (and beyond)? How and why do performance and recovery change as we age?
11:42 Considering the result of this 2014 study, would you see similar long-term results from eating a normal amount of a whole protein source, or a smaller protein dose that is supplemented with extra leucine?
Article on dietary amino acid balance and hyperphagia.
19:53 What’s your take on long-term effects of heavy lifting on spine and joint health?
31:47 Any recommendations for lifters with spinal loading issues?
43:27 For an advanced lifter, is beltless training useless?
49:02 At what point do you see diminished returns when it comes to the health benefits of getting stronger?
56:40 What would happen if Terry Tao started studying exercise science? What kind of progress would the field make?
1:07:47 A few scientific fields have recently identified issues with replication, reproducibility, and transparency in research. How prevalent are these issues in exercise science?