In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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episode 2: Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa
Timestamps
00:02:09 Introducing Master Greg Nuckols
00:06:06 Eric was confused at The Avengers: Endgame
00:09:44 Feats of Strength: John Haack, Marianna Gasparyan
00:16:35 Background and rationale for Greg’s study (fatigue and recovery differences between men and women)
00:32:26 Study design and methods for Greg’s study
00:42:18 A summary of the results of the study
00:46:38 How do Greg’s results apply to “real world” training?
00:52:33 To Play Us Out: Advice for pursuing a degree in Exercise Science
01:06:34 Interview with Dr. Jason Cholewa (Associate Professor, Coastal Carolina University)
01:07:57 Jason’s background
01:10:04 Jason’s research on how betaine supplementation affects body composition and strength performance
01:20:52 Multi-ingredient pre-workout supplement formulas
01:31:17 The state of research in exercise science and sports nutrition
01:43:00 The state of higher education
01:55:43 Non-evidence-based strategies: does pre-competition cryotherapy help for bodybuilding/physique athletes?
Links
Get one-on-one coaching from the Stronger By Science team: https://www.strongerbyscience.com/coaching/ . All coaching packages are discounted until June 6.