Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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episode 57: Leaning Out For Beginners To The Advanced
Make sure to visit IRON COMPANY for cardio training equipment including elliptical trainers, exercise bikes, rowing machines, stair climbers, treadmills, and upper body ergometers.
Great training and nutrition advice for the beginner to the advanced when shredding body fat for any reason.
Check out the RAW with Marty Gallagher Weightlifting Articleswhere Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Fasted Cardio Training" is up now.
And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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