Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters.
Check out the RAW with Marty Gallagher weekly column at IRON COMPANY® https://www.ironcompany.com
Marty recently began working with a 15-year old named Andrew who he set up on a 12-week periodized strength program consisting of mainly the core four lifts, bench press, overhead press, squat and deadlift. For the most part, this is the same lifting strategy Marty used himself as a teenager in 1964. We also discussed questions and concerns parents may have about pre-pubescent kids and teenagers when it comes to strength training, sports performance and nutrition. https://www.ironcompany.com
Great conversation today on the importance and relevance of mentors and influencers and how they often help shape us into who or what we become in life. We also acknowledged how being mentored evolves into an opportunity to mentor others as a "pay it forward". https://www.ironcompany.com
6-Time Mr. Olympia Dorian Yates stopped by for a chat about his bodybuilding career, training, retirement and even his experience with Ayahuasca. We covered a ton of info but really only scratched the surface. We hope he will be back soon. Thank you again Dorian for coming on. **This episode is also on YouTube in video form** https://www.ironcompany.com
Thank you to Dr. Ryan Chow for an engaging and enlightening discussion on how we can bullet proof the human body to prevent and/or recover from injury. Empowering people with proper knowledge and reassurance is key to achieving better mobility, eliminating pain and producing a better version of our current selves both physically and mentally. https://www.ironcompany.com
Mark Chaillet was a powerlifting savant. He eventually squatted a below parallel 1,000 lbs in training and 940 in competition. Mark deadlifted 880 weighing 270. He set a dozen world records in the deadlift. He asked for no one’s opinion about training. He had one way of training: period. He trained minimally within each session: three lifts and three lifts only, each done once a week for a single periodized rep. He trained infrequently and he championed the “rested effort...
Want a bigger bench press? What about a more muscular upper body? And how about achieving both of those with reduced injury risk? Whether you're a beginner or a seasoned lifter, don't miss this bench press discussion! https://www.ironcompany.com/strength-training-equipment
By measuring the body's movement, the Sparta System can identify weakness in the athlete therefore allowing the coach to prescribe the training methods necessary to prevent injury. And as it turns out, old school lifting methods, such as the deadlift, remain the number one prescription. https://www.ironcompany.com/urethane-olympic-plates-with-grips-iron-company-ic-uopg
BIG Arms! We all want them. What's the obsession? How do we get them? Listen in to the strategies we discuss that just may help you achieve your big arm goals. Lots of great content and bonus info. https://www.ironcompany.com/free-weights/dumbbells
Today we reviewed the Nutritional Minefield and how to side-step the pitfalls that can derail even the best of diets. Whether you're an average person wanting to lose weight to feel better or a competitive bodybuilder wanting to retain as much muscle as possible while shredding fat, there's some great nutritional take-aways here for everybody. https://www.ironcompany.com/cardio-equipment