The RAW Podcast is packed with insightful, results producing information for powerlifting, bodybuilding, sports training and general health and wellness. We obtain dramatic results for regular people using elite methodology; simplistic sophistication, maximum results for minimum time investment. Your fitness efforts have failed or been stymied by fragmentation, i.e. the elite understand that a subtle balance between exercise and nutrition need be struck and maintained. Faulty methods doom your efforts before they start. Each week legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice turn their 100+ years of cumulative experience to some aspect of the transformative equation. Learn how to integrate proven-effective nutrition and hardcore exercise strategies into your lifestyle. RAW is brought to you by https://www.ironcompany.com © 2017-2022 IRON COMPANY Check out the RAW with Marty Gallagher weekly column at IRON COMPANY® https://www.ironcompany.com/blog/category/raw and Strength Training Equipment https://www.ironcompany.com/strength-training-equipment


Eine durchschnittliche Folge dieses Podcasts dauert 1h21m. Bisher sind 139 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 7 days 23 hours 24 minutes


episode 174: Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila

Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transforming her physique and getting ripped through the strategic use of....chicken wings and tequila? All that and much more including how to properly utilize your desk for maximum training recovery. Don't miss the craziness! https://www.ironcompany.com


 2022-07-19  1h23m

episode 173: Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition

Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, the usual potpourri of musings and other off-topic funny business you'd expect. https://www.ironcompany.com


 2022-07-05  1h38m

episode 172: Overtraining vs Undertraining - Safeguards & Strategies

Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation. Don't miss it! https://www.ironcompany.com


 2022-06-28  1h9m

episode 171: Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher

Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the greatest powerlifter of all time, Ed Coan, and Ray Williams, who currently holds the world record for the heaviest raw squat at 1,080 lbs. The guys were hand picked to give play-by-play commentary at the 2022 USPA Virginia State Powerlifting Championships and Strongman Open Pound For Pound Challenge...


 2022-06-21  1h16m

episode 170: Building Big Arms

Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As long as the male species exists, men and boys will seek ways to increase the size of their guns - every generation has this same urge - arms betray power! https://www.ironcompany.com


 2022-05-31  1h27m

episode 169: Dr. Charlie Seltzer - Anti-Aging and Longevity

Today’ guest is Dr. Charlie Seltzer, MD, CSCS, and Diplomat of the American Board of Obesity Medicine. He’s the only physician in the country who holds both a board certification in Obesity Medicine and a CSCS certification by the National Strength and Conditioning Association. He’s also a former natural bodybuilding competitor and regional champion. Dr...


 2022-05-24  1h29m

episode 168: John Roy - Competitive Powerlifter, Family Man, Regular Guy

Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! https://www.ironcompany.com/podcast


 2022-05-17  1h43m

episode 167: Justin Watson - Wide Receiver Kansas City Chiefs

Today we welcomed Kansas City Chief, Justin Watson, 5th year NFL wide receiver and Super Bowl 55 champion. It was very interesting learning about the transition from college football to the NFL in regards to intensity, work ethic, training, diet and much more. Justin is a prime example of what it takes to get to the professional level. Don't miss this podcast! https://www.ironcompany.com/podcast


 2022-05-10  2h0m

episode 166: Summer Shape Up

Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a sceptic, not a sucker! Latest Gym Equipment: https://www.ironcompany.com/cardio-equipment https://www.ironcompany.com/free-weights https://www.ironcompany...


 2022-05-03  1h12m

episode 165: Deadlifts For Life

Today's discussion was a bi-product of Jim Steel's latest article, Deadlifts For Life. We examined the importance of the deadlift as one of the main core-four lifts, as a tool in everyday life and its role in enhancing mobility and extending longevity. We also explored additional benefits, techniques, variations, tools and myths. If you want to learn more about the deadlift, don't miss this podcast! Gym Equipment: Power Cages https://www.ironcompany...


 2022-04-26  1h39m