Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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episode 49: The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow!
Make sure to visit IRONCOMPANY.COM for the latest in free weight equipment including dumbbell choices like iron hex dumbbells, rubber hex dumbbells and urethane hex dumbbells.
The Holy Trinity Of Muscle Growth includes 102% Effort Training, Proper Nutrition and Sufficient Rest. See how your situation measures up and get some helpful tips on how to improve.
Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Why We Love Dumbbell Training" is up now.
And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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