Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
https://www.ironcompany.com/podcast
episode 43: Special Guest: Retired NFL Athlete, John Welbourn
Make sure to visit IRON COMPANY for squat stands, weight benches, dumbbell racks, kettlebell racks, and medicine balls.
Today we spoke with John Welbourn, former NFL player with the Philadelphia Eagles, Kansas City Chiefs and New England Patriots, about strength and conditioning then and now.
Check out the RAW with Marty Gallagher barbell bench press articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now.
And don't forget the Jim Steel weightlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.