Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
https://www.ironcompany.com/podcast
episode 41: Training At Home With Little To No Equipment
Make sure to visit IRON COMPANY for climbing ropes and cargo nets, home gym equipment, cable machines and functional training equipment.
Training at home for a while? Listen in while we discuss maintaining your hard-earned muscle and strength gains with limited to no equipment.
Check out the RAW with Marty Gallagher nutrition articles for athletes where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Performance Eating for Power Training" is up now.
And don't forget the Jim Steel bodybuilding articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
Looking for an online coach in the Charlotte, NC area? Visit KB Fitness Online Coaching.
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