Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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episode 38: Psychological Recalibration Through Autosuggestion and Meditation
Make sure to visit IRON COMPANY for the latest in cardio equipment including elliptical trainers, treadmills, indoor rowing machines and stair climbers.
Listen in and learn how autosuggestion and meditation can improve your performance in the gym or in your sport.
Check out the RAW with Marty Gallagher Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Meditation - Meditation Fundamentals" is up now.
And don't forget Jim Steel's latest article, "Summertime Outdoor Training" and many other topics where he harnesses his expertise from 20-years as head strength coach at the University of Pennsylvania combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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