Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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episode 37: Reassessing Recovery
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A great discussion on simultaneous muscle and central nervous system recovery for maximum strength and muscle gains. We asked ourselves, was our definition of less training less enough?
Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse Of Too Many Choices.
And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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