Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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episode 30: New Year's Resolutions - How To Make Them Stick
Make sure to visit IRONCOMPANY.COM for all your rubber hex dumbbells, cardio equipment, free weights, gym flooring and strength equipment.
Have you made a New Year's Resolution for the new year? Don't want your goals and gains to go down in flames again? Then you'll definitely want to listen in while we discuss how to set realistic goals and make them stick.
Check out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Barbell Bench Press 101" is up now.
And don't forget the Jim Steel strength training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
For a personal trainer in Charlotte, NC contact KB Fitness.
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