Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.

https://www.ironcompany.com/podcast

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episode 25: Training Contrast - Shock The Body Into Muscle And Strength Gains


Make sure to visit Iron Company for Macebells, kettlebells, pro-style dumbbells, Olympic hex bars for deadlifts and shrugs, and virgin rubber bumper plates. 

Want to shock the body into new muscle and strength gains? Change up your training! Not just a little, but dramatically. Leave your body with no other choice but to improve. Listen in as we also discuss how we have our tier 1 spec ops train when deployed. 

Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Building Big Arms, Old School Style" is up now. 

And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.


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 October 11, 2019  51m