Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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episode 23: Ready For Anything | Training to be ready for anything life throws at you.
Make sure to visit Iron Company for CrossFit® Surfaces gym flooring, interlocking rubber gym tiles, commercial rolled rubber flooring and rubber mats for weight rooms.
Today we discussed training to be ready for anything life throws at you. We also talked about a concept that Marty Gallagher coined that he refers to as "roll out of bed strength". All important info for the average Joe to elite spec ops.
Check out the weekly RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Music and Weight Training" is up now.
And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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