Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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episode 21: Staying Motivated - How To Keep The Gains Coming
Make sure to visit https://www.ironcompany.com for cardio equipment, exercise bikes, indoor rowing machines, self powered treadmills and elliptical machines.
Results must exceed effort in order to stay motivated in the gym. Listen in while we discuss how best beginners to elite athletes can stay motivated to continue to hit 102% effort and keep the gains coming.
Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Post Workout Replenishment" is up now.
And don't forget the Jim Steel Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
For powerlifting and kettlebell coaching in Charlotte, NC, visit KB Fitness.
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