Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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episode 19: Leaning Out For Summer | Diet and Training
Make sure to visit https://www.ironcompany.com for the latest curved treadmills including the Assault Fitness AssaultRunner PRO Manual Treadmill, Trueform Trainer Non-Motorized Curved Treadmill, Xebex Runner Curved Treadmill, and the Xebex AirPlus Runner Smart Connect Curved Treadmill.
Leaning out for summer? Listen in while we discuss "seasonal training" and how to adjust your diet and training to meet your summertime fitness goals.
Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Sprinting, Cardio and enhancing explosive strength" is up now.
And don't forget the Jim Steel Strength Training Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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