Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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episode 18: The Core Four Lifts - Augmenting and Expanding
Make sure to visit https://www.ironcompany.com for free weight equipment, barbells, dumbbells, Olympic plates and Olympic bars.
After mastering the "Core Four Lifts" (bench, squat, deadlift, overhead press) then what? How do we augment and expand upon these lifts. Listen in while we dive into "2nd Tier" exercises and intensity enhancers to keep the gains coming.
Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Assistance Exercises for the Core Four Free Weight Lifts" is up now.
And don't forget the Jim Steel Strength Training Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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