Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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episode 131: The Nutritional Minefield: side-stepping pitfalls, a new perspective
Make sure to visit https://www.ironcompany.com for bumper plates, hex dumbbells and gym wipes.
Today we reviewed the Nutritional Minefield and how to side-step the pitfalls that can derail even the best of diets. Whether you're an average person wanting to lose weight to feel better or a competitive bodybuilder wanting to retain as much muscle as possible while shredding fat, there's some great nutritional take-aways here for everybody.
Check out the RAW with Marty Gallagher Coaching Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Anabolic Burst" is up now.
And don't forget the Jim Steel Nutrition Articles and many other topics where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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