The biology of obesity is complex. The traditional practice of cutting calories and increasing expenditure, in all its simplicity, gives the illusion of being the obvious approach. It surely may work in the short term, but usually falters in the long run. As we gain new insights and develop new empirics, we move a step closer to cracking this code. The Decoding Obesity podcast will help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of ”Yes, I can do it!” Disclaimer: Information provided on this podcast is for educational purposes only and does not constitute/substitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here.
http://www.decodingobesity.com
episode 8: Episode 7: COVID-19 and Obesity
This pandemic has drastically changed our lives and has definitely disrupted our daily routine. We all know that our daily routine is essential in maintaining successful weight loss, and even slight changes can tip the balance in the wrong direction. Having our plans stalled and just the feeling of being limited by this pandemic have put immense stress on all of us. There seems to be an association between obesity and COVID-19. Join me in this episode as we take a look at the interplay between the two and what we can do further in this kind of situation.
Head to www.decodingobesity.com for show notes and more information!
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