The biology of obesity is complex. The traditional practice of cutting calories and increasing expenditure, in all its simplicity, gives the illusion of being the obvious approach. It surely may work in the short term, but usually falters in the long run. As we gain new insights and develop new empirics, we move a step closer to cracking this code. The Decoding Obesity podcast will help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of ”Yes, I can do it!” Disclaimer: Information provided on this podcast is for educational purposes only and does not constitute/substitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here.
http://www.decodingobesity.com
episode 4: Episode 3: Intermittent Fasting- Part 2
Intermittent fasting has become one of the most popular food trends for losing weight over the years. But as you've learned from part one of our series, it is not just another fad diet, but a way of eating where you restrict food for a period of hours every day and eat at a shortened window of time. Many celebrities, health professionals, and fitness enthusiasts have been raving nonstop about intermittent fasting because of its overall physical and mental health benefits. But is there more to intermittent fasting that science can tell us, and does it truly live up to the hype? Let us find out.
Head to www.decodingobesity.com for show notes and more information!
Follow on social media: Facebook, Twitter, Instagram, and LinkedIn