The biology of obesity is complex. The traditional practice of cutting calories and increasing expenditure, in all its simplicity, gives the illusion of being the obvious approach. It surely may work in the short term, but usually falters in the long run. As we gain new insights and develop new empirics, we move a step closer to cracking this code. The Decoding Obesity podcast will help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of ”Yes, I can do it!” Disclaimer: Information provided on this podcast is for educational purposes only and does not constitute/substitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here.
http://www.decodingobesity.com
episode 2: Episode 1: Body Measurements
We discuss the different body measurements that can be used to assess and manage obesity. People often get fixated on the bodyweight itself, whereas it may not always be the most accurate measure of your obesity or your health. There are certainly other interesting measurements that we’ll talk about, that may be of benefit and of great value with regards to obesity. Let's dive in!
Head to www.decodingobesity.com for show notes and more information!
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