The biology of obesity is complex. The traditional practice of cutting calories and increasing expenditure, in all its simplicity, gives the illusion of being the obvious approach. It surely may work in the short term, but usually falters in the long run. As we gain new insights and develop new empirics, we move a step closer to cracking this code. The Decoding Obesity podcast will help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of ”Yes, I can do it!” Disclaimer: Information provided on this podcast is for educational purposes only and does not constitute/substitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here.
http://www.decodingobesity.com
episode 30: Episode 29: Personal Stories- Dr. Lisa Tharler
Dr. Lisa Tharler is a hospitalist and a mom of 3. She shares her story of how her weight got out of control after her third pregnancy and how she managed to lose most of it. She also shares some valuable tips on how to get started with being physically active.
Head to www.decodingobesity.com for show notes and more information!
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