The biology of obesity is complex. The traditional practice of cutting calories and increasing expenditure, in all its simplicity, gives the illusion of being the obvious approach. It surely may work in the short term, but usually falters in the long run. As we gain new insights and develop new empirics, we move a step closer to cracking this code. The Decoding Obesity podcast will help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of ”Yes, I can do it!” Disclaimer: Information provided on this podcast is for educational purposes only and does not constitute/substitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here.
http://www.decodingobesity.com
episode 9: Episode 8: Stress and Obesity
Stress and Obesity are intricately related. In this episode, we discuss this inter-relationship and how to tackle this. Dr. Shirly Ramchandani is Board Certified in Internal Medicine and Obesity Medicine. During her twenty-year career in primary care, she managed many patients with obesity and related complications. She is also trained as a Health and Wellness and a Culinary Coach. Apart from her private practice doing weight management, she spends part of my clinical time at Benson Henry Institute for Mind-Body Medicine at MGH. She is a part-time instructor of medicine at Harvard Medical School. She is also on the faculty for the CHEF Coaching Program at the Institute of Lifestyle Medicine in Boston.
Kindly check out her website: www.SmartLifestylesMD.com and her Facebook page: https://www.facebook.com/SmartLifestylesMD/
Head to www.decodingobesity.com for show notes and more information!
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