Dein Podcast für alle Themen rund um Körper und Geist. Die Hauptelemente sind die Bereiche Bewegung, Ernährung und Geisteshaltung. Weiterhin geht es um Bewusstsein, Training und Biohacking, auch im Bezug auf Elternschaft und Kinder. Es erscheinen Solo-Folgen und Gespräche mit Spezialisten, Fachleuten und interessanten Menschen, welche ihr Wissen mit dir teilen möchten. Wissenwerte Informationen, damit du Eigenverantwortung über dein Leben, dein Potenzial und deine Gesundheit übernehmen kannst. Hilf dir selber und steig noch heute als Zuhörer ein.
https://www.bewusstseinundphysis.de
40 1/2 Antonio Torres - The Tao Way to move, teach and study. How a coach combines unique methods into his own practice
Antonio Torres is known as "The Tao Way" and is an active youtuber, trainer and student. He incorporates different methods, skills and techniques into his own coaching. His journey started in an early age in his childhood. He practiced ballet, wrestling, kung-fu and many many more different disciplines.
"Although I now am the teacher, I will forever be the student" - Antonio Torres
Through this talk we will speak about Antonios Journey, how he focussed on his upper body while not being able to walk for 8 months, what he includes in his coachings, which tools he likes most, how he learns new skills and many many more. Get inspired by this talk and feel free to move while listening.
In this episode you will discover:
- how an injury lead to Antonio's focus on his upper body
- which different disciples Antonio participated in
- if Antonio has a secret regeneration booster
- what is necessary to become Antonio's student
- Antonios Mindset about Skills, counting reps and more
- Antonios dietary way
- how he includes weightlifting, ring training, mobility and more in his coachings
- what "Locomotion" is about
- why Antonio likes it to play with balls
Ressources:
Antonios Website:
https://taowaymove.com/
Antonios Youtube:
https://www.youtube.com/user/ALTtraining
Antonios Instagram:
https://www.instagram.com/torresjr.antonio/
Antonios Patreon:
https://www.patreon.com/Thetaoway