Unlearn The Lies About Mental Health is an engaging podcast dedicated to empowering young adults and leaders in education to create safe spaces for honest dialogue about mental health. Join Speaks 2 Inspire as we debunk misconceptions, challenge stigmas, and provide practical insights to foster supportive environments for mental well-being. Tune in to gain valuable knowledge, tools, and inspiring stories that will help you cultivate a culture of understanding and resilience. Let's unlearn the lies and embrace the truth about mental health together.
https://www.speaks2inspire.com
Student-Athletes, Performance Anxiety and Mental Health with Sarah Golemme | EP. 21
Sarah Golemme is the co-founder of Jordyn Clark Foundation, a student-athlete at Concordia University, St. Paul studying Exercise Science, and a mental health advocate who genuinely creates safe spaces that support conversations about mental health. Sarah is also an active member of the nationwide nonprofit, The Hidden Opponent, focusing on eliminating the stigma of mental health in the athletic community.
In this episode, we talk about:
- Coping with loss and grief,
- The additional pressures that student-athletes face and the importance of prioritizing mental health,
- Different ways that coaches and athletic directors can support the overall wellbeing of their student-athletes.
Sarah is doing amazing work. Learn more about the Jordyn Clark Foundation and their soccer scholarships for youth athletes by visiting jordynclark.org or visiting their Instagram at @jclarkfoundation
Sarah Golemme:
- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-golemme-081a1b171/
- Follow Sarah on Instagram: @sarahkg_
- Send Sarah an email: golemmes@csp.edu
- Follow The Hidden Opponent on Instagram: @thehiddenopponent
SPECIAL OFFER: Buy 1 Get 1 FREE of my book Unlearn The Lies: A Guide to Reshaping The Way We Think about Depression only for a limited time in recognition of BIPOC Mental Health Month (July). Use promo code BIPOCFREE in the checkout for your free gift!
Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook
Get your Unlearn The Lies Merch now! https://bit.ly/utlshop
FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27
Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry
Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/
Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/
If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255
Join the Unlearn The Lies community: https://bit.ly/UTLcommunity