Switch4Good

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

https://switch4good.org/

subscribe
share





episode 142: 142 - Plant Based Power with Sports Nutritionist TJ Waterfall


If you move your body, this episode is for you. TJ Waterfall is a UK-based sports nutritionist who takes a practical approach to fueling with a plant-based diet. In this episode, we cover highlights from his book, “The Plant-Based Power Plan,” and dive into so much more in relation to diet and fitness. Questions about salt, protein, or antioxidants? TJ has the answers. Stay tuned through the end to hear TJ’s answers to our speed round questions. One of his responses will melt your heart. 


What we discuss in this episode:

 

- How to calculate your protein needs

 

- How exercise nurtures a healthy gut microbiome

 

- Troubleshooting overeating

 

- Understanding complete vs incomplete protein

 

- Nutrition timing

 

- The importance of salt and exercise 

 

- Sample meals to fuel

 

- TJ’s book The Plant-Based Power Plan

 

- Follow TJ on Instagram @tj_waterfall

  Connect with Switch4Good

- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

 

- Facebook - https://www.facebook.com/Switch4Good/

 

- Instagram - https://www.instagram.com/switch4good/

 

- Twitter - https://twitter.com/Switch4GoodOrg

 

- Website - https://switch4good.org/


share







 2021-09-08  1h18m