Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
https://drfriedemann.com/get-real-podcast
episode 111: Hydrate Yourself to Health
Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day?
Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us are living in a constant state of dehydration. This can lead to a plethora of health concerns such as; brain fog, fatigue, joint pain, muscle aches, dry skin, dry mucous membranes. As well as more extreme body breakdowns such as; cancers, diabetes, alzheimers and more.
The benefits of proper hydration can have a dramatic effect on your health, your vitality, and your overall quality of life. Time to start paying attention to our water intake and stay ahead of the thirst.
Dr Friedemann’s Takeaways
Intro (00:00)
Why Are So Many Dehydrated (2:03)
Breathing Is A Hydrating Act (5:05)
8 Glasses A Day (11:02)
Drink First Thing In The Morning (13:37)
Born To Run (18:22)
You Have to Be On Top Of It (25:37)
Meet Dr Dana Cohen
Dr. Cohen has worked side by side with the late Dr. Robert Atkins, a true pioneer in the field of integrative medicine. Well respected by her peers and beloved by her patients, Dr. Cohen, most importantly, is a clinician. She is an internal medicine doctor who has spent her career focusing on integrative medicine. She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She practices with an emphasis on the individual, understanding that no two patients are alike. Her results demonstrate that there is an art to medicine and a way to connect with patients on a level much deeper than what is achieved through mainstream medicine. She focuses on nutrition and limits her patients’ reliance on prescription medications by using diet, lifestyle changes and nutritional supplementation.
Her first book “Quench” with coauthor Gina Bria published by Hachette Book Group has garnered rave reviews and has a cult following of devotees. It has been published in six languages.
Meet Dr Friedemann
Learn more at: https://DrFriedemann.com
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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.
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