Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
https://www.dyfmpod.com/
episode 11: 11. Moving the Efff on
Tools and hacks on how to move on from lovers, broken friendships, and life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.
See acast.com/privacy for privacy and opt-out information.