The ”Dave Pamah Show” is hosted by Dave Pamah, retired firefighter, former International track athlete, BA (Hons) Politics and Society graduate of the University of London, author of ”Firefighting from Within” and a certified coach. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guests. We’re better than entertainment, we’re the REAL thing. Please enjoy the show. Hosted on Acast. See acast.com/privacy for more information.
https://davepamah.podbean.com
episode 366: Savoring the Benefits of Rest and Play with Emily Marquis
In this episode I speak to Emily Marquis who is a Certified Clinical Health & Wellness Coach and Yoga & Mindfulness Instructor.
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