episode 82: Elisabeth Kristof: Brain-Based Wellness
Brain-Based Wellness with Elisabeth Kristof is a combo of applied neuroscience training and high-education, high energy at-home workouts that include strategic muscles toning, HIIT cardio and brain-based Pilates.
This wellness practice also includes somatic (body-based) meditation, breath work and cranial nerve stimulation for well-being and nervous system health. This is a space for growth-oriented people to come together and support each other in achieving health and vitality.
Work out, work inward and move forward.
Brain-Based Wellness Website | Instagram
Find out more at http://www.recoverysurvey.com