Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
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episode 113: 4 Ways to Practice Self-Love
How is your relationship with yourself? Do you listen to your desires, respect your boundaries and make time to take care of yourself? Or are you your own worst critic, never seeing yourself as good enough. Instead take all your efforts and accomplishments for granted.
Now I could imagine that some of you may think, “Loving myself? - Ha, that’s easier said than done”. Or maybe you have even tried the self-love tactics, but believe they didn’t actually work for you.
To really be able to love someone, we need to establish a relationship that is grounded in trust, respect, adoration and the desire to be close to that person. Yet, for most of us it seems much easier to create a close relationship with someone else rather than with ourselves.
This is where self discovery comes into play. The truth is we are always way more than we think we are. We just have to take the time to delve into our own selfcare in order to realize that we are in fact worth loving.
Dr Friedemann’s Takeaways:
Intro (00:00)
A Step Forward Toward Self Love (6:39)
Let Go Of Always Putting Yourself Down (10:34)
We Are Always Way More Than We Think We Are (14:11)
Self Appreciation Is A Power (16:47)
5 Love Languages (21:04)
Meet Dr Friedemann
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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.
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