Ben Greenfield Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

https://bengreenfieldlife.com/

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Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!


https://bengreenfieldfitness.com/magazineinterview

Recently, I agreed to do an interview for a magazine called Biohackers Update, and they sent over questions in advance.

Now, they were pretty intriguing and adventurous questions.

So interesting, in fact, were the questions, that I decided to turn the entire interview into a podcast for you...and I think you'll enjoy it quite a bit.

Biohackers Update is committed to bringing readers all of the important updates from the world biohacking community while sharing positive tips, tricks, and trends for self-improvement. With a focus on scientific studies, statistics, and data science, the content in Biohackers Update is based on methodical approaches and validated information (which you know I appreciate).

Because I really enjoyed answering the questions for this interview, I thought it would be kind of nice to share a collection of my replies in long-form audio, or what I affectionally call a "solosode." The questions spanned topics from advice for a pandemic-stricken world, to my updated daily routine, to my favorite quotes and book. We also talk about what is most probably most top-of-mind for me right now, which is the rebranding of Ben Greenfield Fitness into Ben Greenfield Life, the mission of Ben Greenfield Life, and how this shift aligns with my own ultimate purpose.

So, a big thanks to Biohackers Update for the inspiration for this episode, and feel free to knock yourself out with comprehensive show notes below.

In this episode, you'll discover:

-Ben's ultimate mission in life...07:20

-Ben's approach to healing, and how it differs from a conventional approach...28:15

-Ben's favorite books...42:10

-What advice do you have for the pandemic-stricken world?...1:06:03

Upcoming Events:
  • Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
  • Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar
Episode sponsors:

-Kion Pre-Ground Dark Coffee

-JOOVV

-Clearlight Saunas

-Four Sigmatic

https://bengreenfieldfitness.com/magazineinterview

See omnystudio.com/listener for privacy information.


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 October 2, 2021  1h26m