DEAR THERAPIST

Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal. I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky. I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams. I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW! So this podcast is all about how to create this WOW from within and live a fulfilled life. You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health...

http://www.jasminschott.de

claim!

report

Episode #42 Things Therapists Say You Should Doubt

THINGS THERAPISTS SAY YOU SHOULD DOUBT

In this episode of DEAR THERAPIST I speak about things therapists say that you should doubt, question or at least not take for the only truth.

This episode is actually inspired by my younger therapist self who said and did things during therapy processes which I now, after being in this business for quite a while, would not say or do like that any more.

I speak about the following:

Why only following a diagnose will make you not see your client fully and will make your client not feel seen
Why working on boundaries during therapy might be the wrong approach
Why the assumption „You can only love someone else if you can love yourself“ is not totally correct
Why your body might not give you the best advice
Why fear is not just bad and can even become your guardian angel

Please don’t forget to drop your feedback as a review! I truly appreciate that! Thank you so much and enjoy listening!