Clara Starr creates imaginary journeys into nature by blending storytelling, natural sounds, and ambient music. Her meditation sessions effectively help people relax and sleep. Your Sleep Guru Podcast received a Sonic Bloom Award for sound design.
https://alissastarr.podbean.com
episode 79: The Magical Canyon | Nature-Based Visualization for Relaxation & Sleep
The Colorado Plateau is a veritable layer cake of landscape wonderment. One of Mother Nature's best masterpieces! In this guided nature-based visualization, you will discover sleep and relaxation as you venture through the scenic rock canyon paradise to a hidden, hot spring. The visualization begins with a simple relaxation exercise and ends with the peaceful natural sound inside the tucked away canyon.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
Photo by Tom Gainor on Unsplash