This podcast is for you if you’ve spent years secretly seeking reassurance and approval in your relationships. Now you’re in a period of transition – kids leaving, parents aging, job changing, career shifting, relationship stagnation, identity questioning. You feel like you CAN’T DO IT anymore, but you’re afraid of what happens if you aren’t what others need and expect you to be.You’re in a Midlife Tectonic Shift.Hey there, I’m EZ martin-chan. I midwife female identified and socialized humans through their Midlife Tectonic Shifts. I help you unlearn and disassemble the internalized people pleasing scaffolding – a paradigm culture gifted you. So you can wake up every morning confidently grounded in who the fq you are, and so you can unapologetically step into your rebellious power and BEcome who you are meant to BE. If you want to tame your fears so you can claim your worth and enoughness, and know you are everything the world needs right now …Hit subscribe and be sure to listen weekly.
http://elizabethmartinchan.com
episode 11: Let’s Talk about Resilience
What is “resilience”? When we take a look at the meaning of resilience in the context of physics, we begin to really tease out the nuance of what resilience is. So often when we talk about resilience, we are really talking about something else – survival. There is a significant difference between resilience and survival – and the two often get wrapped up into one. Survival techniques are what we develop down The People Pleasing Rabbit Hole, while resilience is a key to climbing out of The People Pleasing Rabbit Hole. So, it is worth knowing the difference. Resilience isn’t just something we need on an individual level. When we operate through the lens of survival rather than resilience in our systems, in our society, we lack the backbone which allows for change, development, and advancement. It can all start on an individual level – when we challenge ourselves to flex our resilience muscles.
Meme credit: “Stop calling people resilient without calling out the systems that force them to be resilient or die” Dr. Dee Knight
About the Host:
Elizabeth Martin-Chan is an empowerment coach inspiring and emboldening women to lovingly embrace their gifts, passions, and innate worth. She believes that women everywhere can fearlessly thrive in their authenticity. Elizabeth helps women climb out of the People Pleasing Rabbit Hole so they can feel entitled to their needs and desires; excited to jump out of bed every morning; and confident in negotiating the path they walk. She is your accomplice in disrupting status quos, so you can reclaim self-acceptance.
Personal Links:
website: elizabethmartinchan.com
instagram: elizabeth.martin.chan
Resource Links
Grab your free copy of Adventure in Reclaiming Your Life: 5 Secrets Every People Pleasing Woman Should Know Now at reclaimingselfacceptance.com
Thanks for listening!
Thanks so much for listening to the No People Pleasing Zone! If you enjoyed this episode and think that others could benefit from listening.
First outro for season 2.
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