This podcast is for you if you’ve spent years secretly seeking reassurance and approval in your relationships. Now you’re in a period of transition – kids leaving, parents aging, job changing, career shifting, relationship stagnation, identity questioning. You feel like you CAN’T DO IT anymore, but you’re afraid of what happens if you aren’t what others need and expect you to be.You’re in a Midlife Tectonic Shift.Hey there, I’m EZ martin-chan. I midwife female identified and socialized humans through their Midlife Tectonic Shifts. I help you unlearn and disassemble the internalized people pleasing scaffolding – a paradigm culture gifted you. So you can wake up every morning confidently grounded in who the fq you are, and so you can unapologetically step into your rebellious power and BEcome who you are meant to BE. If you want to tame your fears so you can claim your worth and enoughness, and know you are everything the world needs right now …Hit subscribe and be sure to listen weekly.
http://elizabethmartinchan.com
episode 12: How to Deal with Energy Vampires
Energy Vampires seek out your energy to uplift their self-esteem, and they can show up anywhere. Humans stuck down, what I call, The People Pleasing Rabbit Hole are often empaths and can find themselves prime targets for Energy Vampires. We don’t always realize that Energy Vampires exist – but they do – they are very real. Long-term relationships with Energy Vampires can cause chronic stress, which has real-world health consequences.
In today’s show learn:
That the 4 main characteristics of Energy Vampires are
· Charisma
· Always in some sort of drama
· Need for the spotlight
· Guilt trips, criticism, and ultimatums
How to address Energy Vampires from a place of radical self-love before imposing hard boundaries.
And put some techniques in our back pocket to diminish the outward flow of our energy.
Happy listening.
About the Host:
Elizabeth Martin-Chan is an empowerment coach inspiring and emboldening women to lovingly embrace their gifts, passions, and innate worth. She believes that women everywhere can fearlessly thrive in their authenticity. Elizabeth helps women climb out of the People Pleasing Rabbit Hole so they can feel entitled to their needs and desires; excited to jump out of bed every morning; and confident in negotiating the path they walk. She is your accomplice in disrupting status quos, so you can reclaim self-acceptance.
Personal Links:
website: elizabethmartinchan.com
instagram: elizabeth.martin.chan
Resource Links
Grab your free copy of Adventure in Reclaiming Your Life: 5 Secrets Every People Pleasing Woman Should Know Now at reclaimingselfacceptance.com
Thanks for listening!
Thanks so much for listening to the No People Pleasing Zone! If you enjoyed this episode and think that others could benefit from listening.
First outro for season 2.
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