The biology of obesity is complex. The traditional practice of cutting calories and increasing expenditure, in all its simplicity, gives the illusion of being the obvious approach. It surely may work in the short term, but usually falters in the long run. As we gain new insights and develop new empirics, we move a step closer to cracking this code. The Decoding Obesity podcast will help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of ”Yes, I can do it!” Disclaimer: Information provided on this podcast is for educational purposes only and does not constitute/substitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here.
http://www.decodingobesity.com
episode 82: Episode 81: Reading Food Labels The Right Way
We all have seen them, but how does one interpret all the numbers on the food labels? What do they really mean for our health?
Prajakta Apte, a registered dietician, joins me on this episode to decode the nutrition labels on the back of the food packaging and helps us understand what to look for on a nutrition label.