Not A Pity Party podcast by Resilience Collective overturns the stereotype that those living with mental health conditions are helpless, constantly feeling sorry for themselves, and a victim to their illness. Through this podcast featuring peer voices and stories of discovery, self-empowerment and peer support, we want to inspire hope and courage in our listeners to know that mental health recovery is real. It is possible to exit the pity party and to find new purpose and meaning in the midst of mental health challenges. Through RC’s strong peer community, peers are able to empower each other and foster mental resilience as they navigate their mental health journeys.
https://www.resilience.org.sg/
episode 3: Surviving Sexual Assault, Childhood Trauma & Borderline Personality Disorder - Not A Pity Party Podcast S01E03 - Rina
Trigger warning, this episode includes references to abuse, bullying, self harm, sexual assault, abortion, and descriptions of suicidal behaviour. Listener discretion is advised.
Benjamin L, Host of Not a Pity Party Podcast speaks with Rina about her struggles growing up, how her diagnosis of Borderline Personality Disorder has helped her make sense of her experiences, and how therapy has given her hope. She shares her coping routine, what her friends do to help her, and the power of sitting with pain and being self-compassionate.
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