Not A Pity Party podcast by Resilience Collective overturns the stereotype that those living with mental health conditions are helpless, constantly feeling sorry for themselves, and a victim to their illness. Through this podcast featuring peer voices and stories of discovery, self-empowerment and peer support, we want to inspire hope and courage in our listeners to know that mental health recovery is real. It is possible to exit the pity party and to find new purpose and meaning in the midst of mental health challenges. Through RC’s strong peer community, peers are able to empower each other and foster mental resilience as they navigate their mental health journeys.
https://www.resilience.org.sg/
Gesamtlänge aller Episoden: 6 hours 38 minutes
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episode 6: Taming Social Anxiety After Two Years Of Not Talking - Not A Pity Party Podcast S01E06 - Rebecca
Trigger warning, this episode includes a description of suicidal thoughts. Listener discretion is advised. Our guest in this episode, Rebecca, tells us what it is like to be an extrovert living with social anxiety, that fear stopped her from...
episode 5: Disempowering Toxic Masculinity, Bro Culture and Pity Parties - Not A Pity Party Podcast S01E05 - Amos & Nisha
Trigger warning, this episode includes a description of suicidal thoughts. Listener discretion is advised. In this episode, you’ll meet Amos who explains that you don’t need a diagnosis to receive mental health support. He shares how hearing...
episode 4: Reclaiming Self-Worth while Transitioning into a Gay Transgender Woman - Not A Pity Party Podcast S01E04 - Yvette
Trigger warning, this episode contains references to suicidal thoughts and self-harm. Listener discretion is advised. This episode, we speak with Yvette about growing up not understanding how others were wired, coping with depression, rebelling...
Coping with Self-Harm, Throwing Up Before Every Exam & Embracing Anxiety as a part of Herself - Not A Pity Party Podcast S01E03 - Tasneem
Trigger warning, this episode contains references to self-harm and suicidal thoughts. Listener discretion is advised. Our guest for this episode is a mental health advocate with Resilience Collective who has been part of panel discussions and featured...
episode 3: Surviving Sexual Assault, Childhood Trauma & Borderline Personality Disorder - Not A Pity Party Podcast S01E03 - Rina
Trigger warning, this episode includes references to abuse, bullying, self harm, sexual assault, abortion, and descriptions of suicidal behaviour. Listener discretion is advised. Benjamin L, Host of Not a Pity Party Podcast speaks with Rina...
episode 2: Managing Anxiety as a High-Functioning, Nature-Loving Polymath - Not A Pity Party Podcast S01E02 - Inch Chua
Trigger warning, this episode contains a reference to losing someone to suicide. Listener discretion is advised. We talk about identifying as ugly, creating comfortable bubbles of loneliness, and how to not let your therapist break your...
episode 1: Overcoming Silent Struggles with Depression from the Age of Ten - Not A Pity Party Podcast S01E01 - Nisha
Trigger warning, this episode includes references to self-harm and suicidal thoughts. Listener discretion is advised. In this pilot episode of the first season, Nisha tells us what it was like putting up a happy front while...
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