This podcast is for you if you’ve spent years secretly seeking reassurance and approval in your relationships. Now you’re in a period of transition – kids leaving, parents aging, job changing, career shifting, relationship stagnation, identity questioning. You feel like you CAN’T DO IT anymore, but you’re afraid of what happens if you aren’t what others need and expect you to be.You’re in a Midlife Tectonic Shift.Hey there, I’m EZ martin-chan. I midwife female identified and socialized humans through their Midlife Tectonic Shifts. I help you unlearn and disassemble the internalized people pleasing scaffolding – a paradigm culture gifted you. So you can wake up every morning confidently grounded in who the fq you are, and so you can unapologetically step into your rebellious power and BEcome who you are meant to BE. If you want to tame your fears so you can claim your worth and enoughness, and know you are everything the world needs right now …Hit subscribe and be sure to listen weekly.
http://elizabethmartinchan.com
episode 13: What the Heck are Microaggressions Anyway?
Microaggressions aren’t just found in racism, sexism, or towards LGBTQ2 communities. Found anywhere power structures place one group of people above others, microaggressions are based in community biases. They are accumulative and help to enforce status quos. Humans stuck down, what I call, The People Pleasing Rabbit Hole understand microaggressions as cues to how they should BE in the world.
Microaggressions send impactful messaging on a verbal level, but significantly also on the body level. Because we believe body-level messaging far more than they believe in verbal messaging, we need to recognize somatic microaggressions. Then we can begin to break down the scaffolding that creates and maintains The People Pleasing Rabbit Hole.
Influential sources:
Embodied Social Justice by Rae Johnson. Especially page 55.
Merriam-Webster words we’re Watching: https://www.merriam-webster.com/words-at-play/microaggression-words-were-watching
About the Host:
Disruptor. Podcaster. Guide.
Elizabeth Martin-Chan helps humxns climb out of the People Pleasing Rabbit Hole so they can know their needs and desires; lovingly embrace their gifts, passions, and dreams; while confidently standing in their innate worth. Elizabeth Martin-Chan is on a mission to subvert self-hate culture and reclaim intuitive wisdom. She is your accomplice in disrupting status quos, so you can reclaim self-acceptance and Fearlessly Thrive in your authentic, innate worth.
Where Elizabeth hangs out:
- IG: @elizabeth.martin.chan
- website: elizabethmartinchan.com
- Email: elizabeth@elizabethmartinchan.com
Resource Links
Grab your free copy of Adventure in Reclaiming Your Life: 5 Secrets Every People Pleasing Woman Should Know Now at reclaimingselfacceptance.com
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First outro for season 2.
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