The biology of obesity is complex. The traditional practice of cutting calories and increasing expenditure, in all its simplicity, gives the illusion of being the obvious approach. It surely may work in the short term, but usually falters in the long run. As we gain new insights and develop new empirics, we move a step closer to cracking this code. The Decoding Obesity podcast will help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of ”Yes, I can do it!” Disclaimer: Information provided on this podcast is for educational purposes only and does not constitute/substitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here.
http://www.decodingobesity.com
episode 84: Episode 83: National Weight Control Registry
Is there any difference between people who lose weight and are able to keep it off compared to those who lose weight only to gain it all back? It was with this question in mind that the National Weight Control Registry was formed.
In this episode, we’re going to discuss significant findings from the National Weight Control Registry and then we’ll take a deeper dive into some of the studies on the data from the National Weight Control Registry.