This podcast is for you if you’ve spent years secretly seeking reassurance and approval in your relationships. Now you’re in a period of transition – kids leaving, parents aging, job changing, career shifting, relationship stagnation, identity questioning. You feel like you CAN’T DO IT anymore, but you’re afraid of what happens if you aren’t what others need and expect you to be.You’re in a Midlife Tectonic Shift.Hey there, I’m EZ martin-chan. I midwife female identified and socialized humans through their Midlife Tectonic Shifts. I help you unlearn and disassemble the internalized people pleasing scaffolding – a paradigm culture gifted you. So you can wake up every morning confidently grounded in who the fq you are, and so you can unapologetically step into your rebellious power and BEcome who you are meant to BE. If you want to tame your fears so you can claim your worth and enoughness, and know you are everything the world needs right now …Hit subscribe and be sure to listen weekly.
http://elizabethmartinchan.com
episode 16: Feeling the Feels: Finding the Sweet Spot
Do you ever find yourself returning to the same painful feelings over and over? It’s your very own version of Ground Hog Day. Maybe you find yourself using the common coping mechanism of numbing out just to avoid those feelings. In today’s episode, we learn about the differences between emotions and feelings, and we identify the sweet spot where we can play with influencing our feelings.
Emotions are physiological sensations experienced in the body. They come before feelings and are the raw data experienced in the body.
Feelings are what happen as we integrate emotions.
Since feelings are the integration point of raw physiological data – it is the place where we can learn how to shift perspectives. Learn how to tweak how emotions are interpreted.
We can do this by bringing conscious awareness to our feelings and employing radical self-love, non-judgmental acceptance, and a sense of curious playfulness to our feelings.
We can’t avoid emotions, but we can influence how we feel the feels.
About the Host:
Disruptor. Podcaster. Guide.
Elizabeth Martin-Chan helps humxns climb out of the People Pleasing Rabbit Hole so they can know their needs and desires; lovingly embrace their gifts, passions, and dreams; while confidently standing in their innate worth. Elizabeth Martin-Chan is on a mission to subvert self-hate culture and reclaim intuitive wisdom. She is your accomplice in disrupting status quos, so you can reclaim self-acceptance and Fearlessly Thrive in your authentic, innate worth.
Where Elizabeth hangs out:
- IG: @elizabeth.martin.chan
- website: elizabethmartinchan.com
- Email: elizabeth@elizabethmartinchan.com
Resource Links
Grab your free copy of Adventure in Reclaiming Your Life: 5 Secrets Every People Pleasing Woman Should Know Now at reclaimingselfacceptance.com
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First outro for season 2.
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