Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 158: 158 - New Year Detox with Conscious Living TV Hosts Bianca and Michael Alexander
Are you stressed? Not taking care of yourself as well as you should? Feeling a bit unfulfilled? It’s time for a detox. You don’t have to jump into a juice cleanse or book a 10-day meditation retreat. Our guests today are here to guide you through the first steps and help you be more receptive to living consciously. Hosts of the longstanding PBS and Amazon prime docu-series, “Conscious Living,” Michael and Bianca Alexander are experts when it comes to injecting a little namaste into the everyday. We discuss everything from detoxing to meditation, breast cancer to sustainable fashion. The duo is extremely grounded and relatable, making the healthier, more sustainable lifestyle seem more accessible than ever before.
What we discuss in this episode:
- Bianca embracing the storyteller hiding behind her corporate lawyer suit
- Being a professional yet not knowing anything about what makes one happy or healthy
- Michael’s transformation to plant-based
- The detox experience
- Detoxing as a release instead of a punitive practice
- Baby steps to detox
- Balancing conscious living with a busy life
- Michael’s documentary on breast cancer, The Cure
- Fashion and sustainability
- thredUp.com
- Conscious Living website: https://consciouslivingtv.com/
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- Website - https://switch4good.org/