Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 160: 160 - The Proof is in the Plants with Simon Hill
For Simon Hill, the proof is in the plants. This physiotherapist-turned-celebrity-nutritionist roots everything in science, and he’s established a brand that helps to educate and empower people to live their best lives through an active and plant-based lifestyle. Simon has coached stars such as Chris Hemsworth and worked with professional Australian football teams, but today, this serial entrepreneur and nutritionist is sharing his best tips and explaining the science behind them. Motivated by a love for sport and watching his dad have a heart attack at 15 years old, Simon is passionate about helping everyone achieve better health. Listen in for an educational and practical seminar on plant-based nutrition.
What we discuss in this episode:
- Simon’s realization of what he didn’t know about nutrition
- Changing gears from physiotherapist to getting a masters in nutrition
- Watching his Dad experience a heart attack as a teenager
- How genes load the gun but lifestyle pulls the trigger
- How his vegan brother helped him realize he didn’t have to sacrifice anything as a vegan
- Protein sources and individualized nutrition
- Omega-3 index test
- LDL and HDL cholesterol and cardiovascular risk
- How our environment normalizes unhealthy foods
- Government influence in the foods we eat
- How to ease into plant-based eating
- Simon’s website: https://plantproof.com/
- Follow Simon on Instagram @plant_proof
- Get your BOGO B12 deal at: puralityhealth.com/SwitchB12
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- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/