Are you looking for more than a ‘surface’ conversation about topics like spirituality, the self-help industry, or health & wellbeing? Maybe you’re curious about exploring some of your own gifts or health challenges and want to know if others have experienced what you have. What about the intersection of entrepreneurship, family life, and self-care? Join Jen Lang and Jane Stark, two heart-centred business owners, as they explore the shadowed edges of life, the universe, and beyond through honest and thought-provoking conversations. No topic is off-limits and is approached with an open heart and mind, active listening, and compelling guests. We may not have all the answers, but we know that the way forward is through these vulnerable conversations. Listen in as we unite physical, mental, emotional, and spiritual energies into a powerful show to lead, heal, and inspire you.
https://no-halos-here.captivate.fm
episode 42: Taking Care of ALL Your Bodies
It’s a solo episode with Jen today, talking about taking care of all your various bodies - physical, mental, emotional, spiritual, and your ‘quintessence’. Checking in with each of your bodies on a daily basis can lead to better decision-making, higher emotional intelligence, and improved relationship with self, and with others. Jen talks about the signs that you may not be seeing around tuning into your various bodies, as well as how to honor each of them on a daily basis.
Additional Resources/Reading:
● Empowerment Playbook: https://www.wearejenandjane.com/playbook
Questions for further guidance:
● Five Minute Daily Practice: Use the following questions/phrase structure to check in with your physical, mental, emotional, and spiritual bodies. I like to use an oracle deck to connect with my quintessence for guidance.
○ “Today my ______ body feels ________. It needs _______ and __________.
○ Eg. “Today my physical body feels lively and rested. It needs more water and to balance activity with rest and reflection.
○ Quintessence: I use an oracle card to guide me to my ‘higher-self’ needs. Today’s card for me was “Release”. So I asked myself what I need to release so that I can grow.
Disclaimer:
On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.
About Jen and Jane
Jen Lang
Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.
Jane Stark
Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.
Continue the conversation:
Instagram: www.instagram.com/wearejenandjane
Facebook: https://www.facebook.com/WeareJenandJane
Community: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook
Thanks for listening!
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